You wake up, set your workout gear aside and tell yourself “I am going to workout this afternoon.”
Then you go to work, come home and say “I’ll workout after dinner.”
Then you sit down and say “I’ll workout after this one show.”
And then you go to bed and say “I’ll workout in tomorrow.”
A whole day has passed and you didn’t get your workout in.
How can you change that – – change your clothes.
The first thing to do if you have an afternoon workout planned is to change your clothes.
By changing from your work or daytime attire into your gym shorts and sports bra, it sets you up for your workout. It reminds you that you are planning on going for that run or that walk or that pressing play on that DVD. It motivates you to stay focused and then there is one less step to getting yourself out the door.
This really works!
In fact, I’m sitting here at 5:20 this morning as I write this. My normal routine is to get up and read and write blogs for about an hour and then workout before it is time to wake the boys and get rolling on our day. The days I change into my workout clothes (and even put my shoes on) are the days that it is much easier to transition from working to my workout. But on those days when I stay in my PJ’s and work and read….it is much harder to get that workout in, instead I typically work too long and run out of time, and I find myself saying “I need to go change….”
Give it a try. Do it today. Report back tomorrow – did it help get that workout in?
Happy Tuesday, Everyone!
PS – we’re half way through my May challenge of selling 100 copies of my eBook, Making Time for Dinner. Won’t you help me – buy your copy today.
Don’t you love receiving a birthday card? I do! I love seeing all the cards displayed across our mantle and I keep them up there for a couple of weeks until I take them down and tuck them away.
I think the art of sending birthday cards has fallen by the wayside with technology and hectic schedules. But if you love receiving cards, I’m sure people would love to receive one from you.
And it is really quite easy to do. And it takes just a little bit of planning.
Use the first day of each month as your jumping off point. On this day, sign, seal, address each card you wanting to send out. Write the date in the spot where the stamp will go. When the time gets close, place a stamp over the date and stick it in the mail.
If you prefer to send eCards, many of these have a time set option where you can put the exact date of delivery.
Then plan ahead for next month. Make a list of whose birthdays are coming up and stock up on cards. Then you’ll be ready for next month.
Over time this will become your habit and you’ll feel good about remembering your friend’s special days.
A couple of weeks ago I wrote a blog about The Five Dollar Vacation. One of the comments I received from a reader named Katha told about how she uses quarters to motivate her kids to clean up.
The concept is really quite simple and I have to say…really quite brilliant.
If you are tired of nagging your kids to clean up their mess, sprinkle some quarters in with the mess…while they are cleaning up they collect the quarters and place them in a jar. Once the jar is full, they get a treat of some sort…maybe an ice cream, a rented movie, etc.
I would suggest not saving the quarters to buy more toys…that seems like a new toy will only add to the cleaning up issue. Instead, reward them with an experience.
I’d love to hear thoughts on this idea. What other ways do you use to motivate your kids without nagging?
Here’s a question for all my small business owner readers.
Do you advertise?
Here are a couple follow up questions:
If not, why not?
If so, do you know what works for you and what doesn’t?
One of the questions I ask whenever I am conducting a Time and Energy Audit with someone is about advertising and how it is working for them. I’m always so surprised to learn that:
Yes – poeple do advertise. But no – they don’t know which advertising practice is working best for them.
It is really very simple…ASK! Anytime you are contacted by a new client or customer, ask them where did they hear about you? Same thing goes anytime you run a specail or host an event, ask every person “how did you hear about this event?”
That’s step one. The next step is to keep track of the answers. This can be as simple as keeping a tick chart – – for every advertising option given, that one gets a little tick. Then it is just a matter of tallying up the totals over a set period of time.
If you different advertising but in the same genre – like you are running an ad in the different newspapers in your area, dig deeper. Ask “which paper did you find my ad?”
Finally, if you get a referral from a named customer, a handwritten thank you goes a long way.
Advertising takes money and effort. Make sure yours is working correctly for you. Analyze your data after a set amount of time to determine what works. Those that don’t generate a lot of leads, stop using them. Those that do bring in the business, increase your efforts there.
I’m available to help audit your advertising stragety – give me a call if you’d like to chat. (This phone conversation is 100% free – leave me a comment with your email address so we can connect.)